Workshops
We can provide a wide range of workshops for community groups and other organisation , including mindfulness, relaxation therapy , meditation, guided relaxation sessions, introduction to massage, Indian head massage, reflexology, facial massage, hand and arm massage, foot and leg massage , aromatherapy for safe home use, product making ( massage oils, wax melts, body scrubs, bath salts, lip balms, body butter, room sprays,
natural cleaning products etc ). mindful movement ( gentle exercise also suitable for chair exercise ), singing , and more.
We have provided workshops and therapists for various organisations, including Lanarkshire Carers, LEAP, Healthy n Happy , KInship Carers and also provide services through the Community Wellbeing Exchange .
We can arrange regulated professional training in massage, reflexology, facials, Indian head massage and more through our sister organisation Energise Therapies and Training
All of these activities are geared to assist with self management/ management of stress