Workshops 

We can provide a wide range of  workshops for community groups and other organisation , including mindfulness, relaxation therapy , meditation, guided relaxation sessions, introduction to massage, Indian head massage, reflexology, facial massage, hand and arm massage, foot and leg massage , aromatherapy for safe home use, product making ( massage oils, wax melts, body scrubs, bath salts, lip balms, body butter, room sprays,

natural cleaning products etc ). mindful movement ( gentle exercise also suitable for chair exercise ), singing , and more. 

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We have provided workshops and therapists for various organisations, including Lanarkshire Carers, LEAP, Healthy n Happy , KInship Carers and also provide services through the Community Wellbeing Exchange .

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We can arrange regulated professional training in massage, reflexology, facials, Indian head massage and more through our sister organisation Energise Therapies and Training 

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All of these activities are geared to assist with self management/ management of stress